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Most used ingredients:
  • rice
  • chicken
  • eggs
  • cheese
  • onion
  • pepper
  • garlic
  • tomato
  • salt
  • pasta

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Ingredients: Chicken, rice, potato, tomatoes

Chicken and Rice Casserole


- 2 chicken breasts, diced
- 2 cups of cooked white rice
- 2 potatoes, peeled and diced
- 2 tomatoes, diced
- 1 onion, diced
- 2 cloves of garlic, minced
- 2 tablespoons of olive oil
- 1 teaspoon of dried oregano
- 1 teaspoon of dried basil
- Salt and pepper to taste


1. Preheat oven to 350°F.

2. Heat the olive oil in a large skillet over medium heat. Add the onion and garlic and cook for 2 minutes.

3. Add the chicken and cook for 5 minutes, stirring occasionally.

4. Add the potatoes, tomatoes, oregano, basil, salt, and pepper and cook for an additional 5 minutes.

5. In a large baking dish, combine the cooked chicken mixture with the cooked rice.

6. Bake in preheated oven for 25 minutes, or until the chicken is cooked through and the potatoes are tender.

7. Serve hot and enjoy!

Ingredients: Provide exact measurements for all ingredients used - including For salt and pepper. Provide calorie count. The Ryebread should be part of the meatball not the sauce. utilize fresh ingredients if it will enhance flavor. utilize 99% fat-free ground turkey. I want it to be extremely moist. I want to have some type of sauceb Utilize fresh basil. You can also add some fresh vegetables, such as spinach or mushrooms, to the sauce for added flavor and nutrition.

"recipe_name": "Turkey Meatballs in Tomato Basil Sauce",
"ingredients": {
"Turkey Meatballs": {
"99% fat-free ground turkey": "1 lb",
"Ryebread crumbs": "1/2 cup",
"Egg": "1",
"Garlic, minced": "2 cloves",
"Fresh parsley, chopped": "2 tbsp",
"Salt": "1/2 tsp",
"Black pepper": "1/4 tsp"
"Tomato Basil Sauce": {
"Tomato sauce": "1 can (15 oz)",
"Tomato paste": "2 tbsp",
"Fresh basil, chopped": "1/4 cup",
"Onion, finely chopped": "1/2",
"Garlic, minced": "2 cloves",
"Olive oil": "1 tbsp",
"Salt": "1/2 tsp",
"Black pepper": "1/4 tsp"
"calories": "Approximately 300 calories per serving",
"instructions": [
"Preheat the oven to 375°F (190°C).",
"In a mixing bowl, combine ground turkey, rye bread crumbs, egg, minced garlic, chopped parsley, salt, and black pepper. Mix well to combine.",
"Form the mixture into meatballs of desired size and place them on a baking sheet lined with parchment paper.",
"Bake the meatballs in the preheated oven for 20-25 minutes, or until cooked through and browned.",
"In a saucepan, heat olive oil over medium heat. Add the finely chopped onion and minced garlic. Saute until softened.",
"Add the tomato sauce, tomato paste, chopped basil, salt, and black pepper to the saucepan. Stir well to combine.",
"Let the sauce simmer for 10-15 minutes to allow the flavors to meld together.",
"If desired, add fresh spinach or mushrooms to the sauce for added flavor and nutrition.",
"Once the meatballs are cooked, serve them with the tomato basil sauce on top. Garnish with additional fresh basil, if desired.",
"Enjoy your moist and flavorful turkey meatballs in tomato basil sauce!"

Ingredients: beef, tomato, potato, cheese, pepper, aubergine, melon

Grilled Beef and Aubergine Melon Salad


-1 lb lean ground beef
-1 large tomato, diced
-1 large potato, peeled and diced
-1/2 cup shredded cheese
-1/2 teaspoon freshly ground black pepper
-1 large aubergine, diced
-1/2 cup diced melon
-1/4 cup olive oil
-2 tablespoons red wine vinegar
-1 teaspoon honey
-Salt and pepper to taste


1. Preheat a grill or grill pan over medium-high heat.

2. In a large bowl, combine the beef, tomato, potato, cheese, and pepper. Form into 4 patties.

3. Grill the patties for 4-5 minutes per side, or until cooked through.

4. Meanwhile, in a separate bowl, combine the aubergine, melon, olive oil, vinegar, honey, and salt and pepper. Toss to combine.

5. To serve, divide the salad among four plates. Top each plate with a patty. Enjoy!