1/2 lb ground beef for 2 people

rice chicken tomato cheese onion garlic salt pepper

Orzo olives feta cheese

Potato

Rice Rasam Sambar and Kalan

Pebrots tomàquets pollastre

pasta ricotta oignon zuchini comté garlic olive

Avocado eggs tomatoes

Rouelle porc

Shrimp Fried Rice for 40 people

zucchini ancetta cipolla parmigiano

2eggs 1 tomato 2 potatoes

tahu kecap manis penyedap rasa bawang putih terasi garam gula air

jumbo shrimp parmesan ramen Carolina Reaper

Egg Bread Milk Sugar

Chicken masala onion chilli tomato

15-Ingredient Opera Cake.

sugar flour oil eggs

green apple orange kiwi apple

Butter chicken

eggs red pepper tuna olive oil

pechito de cerdo y manta

Chorizo pasta spinach cream shrimps pesto rosso

eggs

Ground beef white onion garlic heavy whipping cream eggs flour noodles

chicken rice frozen vegetables all of the spices mustard honey and bread crumbs

Alfalfa Bamboo shoots Bean sprouts Beetroot canned and pickled Black beans - 1/4 cup / 45g Bok choy / pak choi Broccoli whole - 3/4 cup Broccoli heads only - 3/4 cup Broccoli stalks only - 1/3 cup Broccolini whole - 1/2 cup chopped Broccolini heads only - 1/2 cup Broccolini stalks only - 1 cup Brussels sprouts - 2 sprouts Butternut squash - 1/4 cup Cabbage common and red up to 3/4 cup Callaloo Carrots Celeriac Celery - less than 5cm of stalk Chicory leaves Chick peas - 1/4 cup Chilli - if tolerable Chives Cho cho - 1/2 cup diced Choy sum Collard greens Corn / sweet corn - if tolerable and only in small amounts - 1/2 cob Courgette - 65g Cucumber Eggplant / aubergine (1 cup) Fennel Fermented cabbage e.g. sauerkraut - up to 1/2 cup Green beans Green pepper / green bell pepper / green capsicum - 1/2 cup Ginger Kale Karela Leek leaves Lentils - in small amounts Lettuce: Butter lettuce Iceberg lettuce Radicchio lettuce Red coral lettuce Rocket lettuce Romaine/Cos lettuce Marrow Okra Olives Parsnip Peas snow - 5 pods Pickled gherkins Pickled onions large Potato Pumpkin Pumpkin canned - 1/4 cup 2.2 oz Radish Red peppers / red bell pepper / red capsicum Scallions / spring onions (green part) Seaweed / nori Silverbeet / chard Spaghetti squash Spinach baby Spinach english Squash Sun-dried tomatoes - 4 pieces Swede Swiss chard Sweet potato - 1/2 cup Tomato - canned cherry common roma Tomato canned - 3/5 cup Tomato common - 1 small Tomato cherry - 5 cherries Tomato juice - 1/2 glass Tomatillo fresh - 1 cup Tomatillos canned - 75g Turnip - 1/2 turnip Water chestnuts Water Spinach Yam Zucchini - 65g Ackee Applesauce - 3/4 tsp Bananas unripe - 1 medium Bilberries Blueberries - 1 cup Breadfruit Carambola Cantaloupe - 3/4 cup Cranberry - 1 tbsp Clementine Coconut cream - 1/4 cup Coconut flesh - 2/3 cup Coconut sugar - 1 tsp Cranberry juice - 3/4 glass Dates - up to 5 Dragon fruit Lingonberries Grapes red and white - 28g Guava ripe Honeydew and Galia melons - 1/2 cup Jackfruit - 1/3 cup Kiwifruit - 2 small Lemon including lemon juice Lime including lime juice Mandarin Orange Passion fruit Paw paw Papaya Pineapple Plantain peeled Prickly pear / nopales Raspberry - 1/3 cup Rhubarb Strawberry - 65g / about 5 medium strawberries Tamarind Tangelo Beef Chicken Chorizo Foie gras Kangaroo Lamb Pork Prosciutto Quorn mince Turkey Cold cuts / deli meat / cold meats such as ham and turkey breast Canned tuna Fresh fish e.g. Cod Haddock Plaice Salmon Trout Tuna Wheat free breads Gluten free breads Bread: Corn bread Rice bread Spelt sourdough bread Potato flour bread Wheat free or gluten free pasta Bread wheat - 1 slice Almonds - 10 almonds Biscuit cream cracker - 4 crackers Biscuit oatcakes - 4 cakes Biscuit savory - 2 biscuits Biscuit shortbread - 1 biscuit Biscuit sweet plain - 2 biscuits Biscuit wholegrain oat cereal biscuit - 2 biscuits Brazil nuts Bulgur / bourghal - 1/4 cup cooked 44g serving Buckwheat Buckwheat flour Buckwheat noodles Brown rice / whole grain rice Chestnuts Chips plain / potato crisps plain Cornflour / maize Crispbread Corncakes Cornflakes - 1/2 cup Cornflakes gluten free Corn creamed and canned (up to 1/3 cup) Corn tortillas 3 tortillas Crackers plain Flax seeds / linseeds - up to 1 tbsp Flaxseed Oil Hazelnuts - 10 hazelnuts Kellogg's (US): Corn Flakes Crispix Frosted Flakes Frosted Krispies Rice Krispies Macadamia nuts Millet Mixed nuts Oatmeal 1/2 cup Oats Oatcakes Pastry filo / phyllo - 1 sheet Pastry puff - 1/4 sheet Peanuts Pecans - 10 halves Pine nuts Polenta Popcorn Porridge and oat based cereals Potato flour Pretzels Quinoa Pasta wheat - up to 1/2 cup cooked Rice: Basmati rice Bomba rice Brown rice Rice noodles White rice Wild rice - up to 1 cup Rice bran Rice cakes Rice crackers Rice flakes Rice flour Seeds: Chia seeds Dill seeds Egusi seeds Hemp seeds Poppy seeds Pumpkin seeds Sesame seeds Sunflower seeds Starch maize potato and tapioca Sorghum Tortilla chips / corn chips Walnuts Aspartame Acesulfame K Almond butter Barbecue sauce Capers in vinegar Capers salted Chocolate: Dark chocolate - 5 squares Milk chocolate - 4 squares White chocolate - 3 squares Chutney 1 tablespoon Dijon mustard Erythritol (E968 / 968) Fish sauce Golden syrup - 1 tsp Glucose Glycerol (E422 / 422) Jam / jelly strawberry Jam / jelly raspberry - 2 tbsp Ketchup (USA) - 1 sachet Maple syrup Marmalade Marmite Mayonnaise Miso paste Mustard Oyster sauce Pesto sauce - less than 1 tbsp Peanut butter Rice malt syrup Saccharine Shrimp paste Soy sauce Sriracha hot chilli sauce - 1 tsp Stevia Sweet and sour sauce Sucralose Sugar - also called sucrose Tahini paste Tamari sauce Tamarind paste Tomato sauce (outside USA) - 2 sachets 13g Vegemite Vinegars: Apple cider vinegar 2 tbsp Balsamic vinegar 2 tbsp Rice wine vinegar

Rice cake fish ball egg Gochujang spring ornion

Corn Tortilla Cheese Beans

rice

Chicken rice eggs cheese onion pepper hot chilli paste bread cream of chicken milk

chicken cheese onion garlic tomato salt rice

carrot spinach tomato capcicum

arroz aceite de oliva cebolla ajo pimienta zanahoria naranja anana

rice chicken water sause oil onion

Costillar de cerdo

chicken spinach Brocolli pasta rice cream onion paprika

ginger garlic. salt chicken pepper avocado bacon lettuce tomatoes kale

Rice peppers carrots meat oil

500 calories

Milk Sugar

garlic cheese onion rice chicken

eggs pulled chicken salt pepper oregano garlic powder hashbrowns

ground turkey onion red pepper

Meat rice salt garlic pepper onion pasta

pasta onion bacon chicken

rice chicken eggs cheese pepper salt pasta sugar flour yogurt milk

pasta

jalapeños tortilla chicken breast greek yogurt spinach garlic onion cheese

chilly cabbage tomato potato rice salt

5-Ingredient Whopper BK

cheese eggs

Peanut butter rice oil milk flour sugar eggs potatoes spaghetti canned beans

potatoes onion tomatoes salt n some meat

Rice eggs beetroot light cream

Egg tomatosauce noodles

Egg rice pasta onions milk chips

beef onions wraps tomato rice

Chicken carrots broccoli cabbage cooked in an air fryer

rice parmezan tomatoes bread

chicken eggs salt cheese tomato garlic pepper

лук яйца сыр помидоры ветчина

Instant Noodles Potatoes Egg Onion Chilli Salt

telur 1kg tepung 1kg gula ¼kg creamer garam merica bahasa indonesia

Turkey tights sweet potato avocado

Cucumbers tomatoes bell peppers parsley smoked sausage cheese hard-boiled eggs croutons

Alcohol ammonia baby bottle cleaners dishwashing and laundry detergents disinfectants and bleaches drain cleaners floor polish hand sanitizer cigarette butts oven cleaners rat and insect poisons

Chili chicken

chicken eggs cheese onion pasta garlic rice beans potatoes mushrooms

pumpkin

eggs

Banana

rice chicken cheese pasta salt

rabbit tomato

Rat meat tomates

eggs cheese rice salt pepper onion garlic tomato pasta shrimps pineapple

repollo zanahoria queso crema palta tomate huevo queso cremoso

rice chicken cheese pepper garlic

Carne finocchietto

eggs bread sausage chilli ketchup

turkey with peanut and apples

Sugar flour cream

tomatoe bread eggs spicies

tenderstem broccoli pasta tomatoes canned peas ghee mango apple banana

Tomato jalapeño bell-pepper onion carrot cilantro celery

Butter eggs flour chocolate chips sugar cocoa powder

Arroz Massa Peito de frango Bife de carne Brócolos Vegetais orientais Atum Couve Batata Salsicha Grão de bico Feijão frade Feijão manteiga Coentro Milho Molho de tomate Tomate triturado Alho Cebola Leite

Carrots Philadelphia salt pepper olive oil eggs

Milk chilies tomatoes fish gas stove wok

rice eggs oil salt

Kwanga Sauce tomate

Palta tomates huevo queso rallado atún

onion tuna fich tomatoes paper cheese

Jambon œufs patates ratatouille

huevos aceitunas cebolla caramelizada jamon crudo pepinillos manteca queso azul queso crema

tomatoes onions cucumber

rice  米 tomato  番茄 pasta  意大利面食 onion  洋葱

Potato and corn flour

Patata baby leche champiñones maicena queso perejil

TOMATE ARROZ QUESO ACEITUNAS