Make Energy-Boosting Weight Gain Bowl

Recipe Name: Energy-Boosting Weight Gain Bowl

Ingredients:
- 1 cup cooked quinoa
- 1/2 avocado, sliced
- 1/2 cup roasted sweet potatoes, cubed
- 1/4 cup chickpeas, roasted
- 1/4 cup mixed nuts and seeds (almonds, pumpkin seeds, sunflower seeds)
- 1/4 cup dried cranberries
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: drizzle of tahini or yogurt dressing

Instructions:
1. In a large bowl, combine the cooked quinoa, sliced avocado, roasted sweet potatoes, chickpeas, mixed nuts and seeds, and dried cranberries.
2. Drizzle the olive oil over the bowl and season with salt and pepper. Toss everything together until well combined.
3. If desired, drizzle a bit of tahini or yogurt dressing over the bowl for extra flavor.
4. Enjoy this energy-boosting weight gain bowl as a meal for lunch or dinner. It's packed with nutrients and will help you maintain a healthy weight while providing you with the energy you need throughout the day.

Meal Schedule:
- Lunch: Energy-Boosting Weight Gain Bowl
- Dinner: Balanced meal with protein, vegetables, and whole grains
- Snacks: Nuts, fruits, yogurt, or smoothies

Repeat this meal plan for a month to see the desired results in weight gain and energy levels. Remember to listen to your body and adjust the portion sizes as needed. Enjoy your meals!