Recipes / garlic

Garlic Beef Tournedos with Pumpkin Rice


- 2 beef tournedos
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 cup uncooked rice
- 2 cups chicken broth
- 1 cup pumpkin puree
- Salt and pepper to taste


1. Preheat oven to 350°F.

2. Heat olive oil in a large skillet over medium-high heat. Add garlic and cook for 1 minute.

3. Add beef tournedos to the skillet and cook for 3-4 minutes per side, or until desired doneness.

4. Remove tournedos from skillet and set aside.

5. In a medium saucepan, combine rice, chicken broth, pumpkin puree, and salt and pepper. Bring to a boil, reduce heat to low, and simmer for 20 minutes, or until rice is tender.

6. Place tournedos in an oven-safe dish and bake in preheated oven for 8-10 minutes, or until desired doneness.

7. Serve tournedos with pumpkin rice. Enjoy!