Recipes / garlic
garlic

Garlic Chicken and Rice Bowl

Ingredients:

2 chicken breasts
2 cups cooked white rice
1 can black beans, drained and rinsed
1 large potato, peeled and diced
1 cup broccoli florets
3 cloves garlic, minced
1 tablespoon olive oil
Salt and pepper, to taste

Instructions:

1. Preheat oven to 375 degrees F.

2. Place chicken breasts in a baking dish and season with salt and pepper.

3. Bake for 25 minutes, or until chicken is cooked through.

4. Meanwhile, heat olive oil in a large skillet over medium heat.

5. Add garlic and cook for 1 minute.

6. Add potato and cook for 5 minutes, stirring occasionally.

7. Add broccoli and cook for an additional 5 minutes.

8. Add black beans and cook for an additional 5 minutes.

9. Add cooked rice and stir to combine.

10. Slice chicken and add to skillet.

11. Season with salt and pepper, to taste.

12. Serve warm. Enjoy!