Make High Protein Breakfast

Recipe Name: High Protein Breakfast

Ingredients:
- 2 large eggs
- 1/2 cup cooked quinoa
- 1/4 cup diced bell peppers
- 1/4 cup diced onions
- 1/4 cup chopped spinach
- 1/4 cup shredded cheddar cheese
- Salt and pepper to taste
- Cooking spray or olive oil for greasing

Step-by-Step Guide:

1. In a medium-sized bowl, whisk the eggs until well beaten. Set aside.

2. In a non-stick skillet, heat a small amount of cooking spray or olive oil over medium heat.

3. Add the diced bell peppers and onions to the skillet and sauté for about 2-3 minutes, until they start to soften.

4. Add the chopped spinach to the skillet and continue to sauté for another 1-2 minutes until wilted.

5. Add the cooked quinoa to the skillet and stir well to combine with the vegetables.

6. Season the mixture with salt and pepper to taste.

7. Pour the beaten eggs over the quinoa and vegetable mixture in the skillet.

8. Gently stir the mixture to evenly distribute the eggs and ensure everything is well combined.

9. Sprinkle the shredded cheddar cheese evenly over the top of the mixture.

10. Cover the skillet with a lid and cook for about 5-6 minutes, or until the eggs are fully set and the cheese has melted.

11. Once cooked, remove the skillet from the heat and let it cool for a few minutes.

12. Carefully slide a spatula under the edges of the breakfast mixture to loosen it from the skillet.

13. Transfer the high protein breakfast onto a plate or serving dish.

14. Serve hot and enjoy your delicious and nutritious high protein breakfast!