Make High Protein Breakfast

Recipe Name: High Protein Breakfast

Ingredients:
- 2 large eggs
- 1/4 cup cottage cheese
- 1/4 cup spinach, chopped
- 1/4 cup bell peppers, diced
- 2 tablespoons onion, finely chopped
- 2 tablespoons shredded cheddar cheese
- Salt and pepper to taste
- Cooking spray or olive oil for greasing

Step-by-Step Guide:

1. In a medium-sized bowl, whisk together the eggs and cottage cheese until well combined.

2. Heat a non-stick skillet over medium heat and lightly grease it with cooking spray or a small amount of olive oil.

3. Add the chopped spinach, bell peppers, and onion to the skillet and sauté for about 2-3 minutes, until they start to soften.

4. Pour the egg and cottage cheese mixture into the skillet over the sautéed vegetables. Stir gently to combine everything evenly.

5. Cook the mixture for about 2-3 minutes, or until the edges start to set.

6. Sprinkle the shredded cheddar cheese evenly over the top of the mixture. Season with salt and pepper to taste.

7. Reduce the heat to low and cover the skillet with a lid. Allow the mixture to cook for an additional 4-5 minutes, or until the eggs are fully set and the cheese has melted.

8. Once cooked, carefully slide a spatula under the omelette and gently fold it in half.

9. Transfer the omelette to a plate and let it cool slightly before serving.

10. Serve your high protein breakfast omelette with a side of whole wheat toast or fresh fruit for a complete and satisfying meal.

Enjoy your nutritious and protein-packed breakfast!