Make High Protein Breakfast

Recipe Name: High Protein Breakfast

Ingredients:
- 2 large eggs
- 1/4 cup low-fat cottage cheese
- 1/4 cup diced bell peppers
- 1/4 cup diced onions
- 1/4 cup diced tomatoes
- 1/4 cup chopped spinach
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil

Step-by-Step Guide:

1. In a mixing bowl, crack the eggs and whisk them until well beaten.

2. Add the cottage cheese to the beaten eggs and mix well to combine.

3. Heat the olive oil in a non-stick skillet over medium heat.

4. Add the diced bell peppers, onions, and tomatoes to the skillet. Sauté for about 2-3 minutes until they start to soften.

5. Add the chopped spinach to the skillet and cook for an additional 1-2 minutes until wilted.

6. Reduce the heat to low and pour the egg and cottage cheese mixture over the sautéed vegetables in the skillet.

7. Season with salt and black pepper. Gently stir the mixture to evenly distribute the vegetables.

8. Cook the mixture for about 3-4 minutes, or until the edges start to set.

9. Using a spatula, carefully flip the omelette to cook the other side. Cook for an additional 2-3 minutes until the omelette is fully cooked and slightly golden.

10. Once cooked, transfer the omelette to a plate and let it cool for a minute before serving.

11. Cut the omelette into slices or fold it in half, and serve hot as a high protein breakfast option.

Enjoy your delicious and nutritious high protein breakfast omelette!