```json
{
"recipe_name": "Turkey Meatballs in Tomato Basil Sauce",
"ingredients": {
"Turkey Meatballs": {
"99% fat-free ground turkey": "1 lb",
"Ryebread crumbs": "1/2 cup",
"Egg": "1",
"Garlic, minced": "2 cloves",
"Fresh parsley, chopped": "2 tbsp",
"Salt": "1/2 tsp",
"Black pepper": "1/4 tsp"
},
"Tomato Basil Sauce": {
"Tomato sauce": "1 can (15 oz)",
"Tomato paste": "2 tbsp",
"Fresh basil, chopped": "1/4 cup",
"Onion, finely chopped": "1/2",
"Garlic, minced": "2 cloves",
"Olive oil": "1 tbsp",
"Salt": "1/2 tsp",
"Black pepper": "1/4 tsp"
}
},
"calories": "Approximately 300 calories per serving",
"instructions": [
"Preheat the oven to 375°F (190°C).",
"In a mixing bowl, combine ground turkey, rye bread crumbs, egg, minced garlic, chopped parsley, salt, and black pepper. Mix well to combine.",
"Form the mixture into meatballs of desired size and place them on a baking sheet lined with parchment paper.",
"Bake the meatballs in the preheated oven for 20-25 minutes, or until cooked through and browned.",
"In a saucepan, heat olive oil over medium heat. Add the finely chopped onion and minced garlic. Saute until softened.",
"Add the tomato sauce, tomato paste, chopped basil, salt, and black pepper to the saucepan. Stir well to combine.",
"Let the sauce simmer for 10-15 minutes to allow the flavors to meld together.",
"If desired, add fresh spinach or mushrooms to the sauce for added flavor and nutrition.",
"Once the meatballs are cooked, serve them with the tomato basil sauce on top. Garnish with additional fresh basil, if desired.",
"Enjoy your moist and flavorful turkey meatballs in tomato basil sauce!"
]
}
```