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Alfalfa Bamboo shoots Bean sprouts Beetroot canned and pickled Black beans - 1/4 cup / 45g Bok choy / pak choi Broccoli whole - 3/4 cup Broccoli heads only - 3/4 cup Broccoli stalks only - 1/3 cup Broccolini whole - 1/2 cup chopped Broccolini heads only - 1/2 cup Broccolini stalks only - 1 cup Brussels sprouts - 2 sprouts Butternut squash - 1/4 cup Cabbage common and red up to 3/4 cup Callaloo Carrots Celeriac Celery - less than 5cm of stalk Chicory leaves Chick peas - 1/4 cup Chilli - if tolerable Chives Cho cho - 1/2 cup diced Choy sum Collard greens Corn / sweet corn - if tolerable and only in small amounts - 1/2 cob Courgette - 65g Cucumber Eggplant / aubergine (1 cup) Fennel Fermented cabbage e.g. sauerkraut - up to 1/2 cup Green beans Green pepper / green bell pepper / green capsicum - 1/2 cup Ginger Kale Karela Leek leaves Lentils - in small amounts Lettuce: Butter lettuce Iceberg lettuce Radicchio lettuce Red coral lettuce Rocket lettuce Romaine/Cos lettuce Marrow Okra Olives Parsnip Peas snow - 5 pods Pickled gherkins Pickled onions large Potato Pumpkin Pumpkin canned - 1/4 cup 2.2 oz Radish Red peppers / red bell pepper / red capsicum Scallions / spring onions (green part) Seaweed / nori Silverbeet / chard Spaghetti squash Spinach baby Spinach english Squash Sun-dried tomatoes - 4 pieces Swede Swiss chard Sweet potato - 1/2 cup Tomato - canned cherry common roma Tomato canned - 3/5 cup Tomato common - 1 small Tomato cherry - 5 cherries Tomato juice - 1/2 glass Tomatillo fresh - 1 cup Tomatillos canned - 75g Turnip - 1/2 turnip Water chestnuts Water Spinach Yam Zucchini - 65g Ackee Applesauce - 3/4 tsp Bananas unripe - 1 medium Bilberries Blueberries - 1 cup Breadfruit Carambola Cantaloupe - 3/4 cup Cranberry - 1 tbsp Clementine Coconut cream - 1/4 cup Coconut flesh - 2/3 cup Coconut sugar - 1 tsp Cranberry juice - 3/4 glass Dates - up to 5 Dragon fruit Lingonberries Grapes red and white - 28g Guava ripe Honeydew and Galia melons - 1/2 cup Jackfruit - 1/3 cup Kiwifruit - 2 small Lemon including lemon juice Lime including lime juice Mandarin Orange Passion fruit Paw paw Papaya Pineapple Plantain peeled Prickly pear / nopales Raspberry - 1/3 cup Rhubarb Strawberry - 65g / about 5 medium strawberries Tamarind Tangelo Beef Chicken Chorizo Foie gras Kangaroo Lamb Pork Prosciutto Quorn mince Turkey Cold cuts / deli meat / cold meats such as ham and turkey breast Canned tuna Fresh fish e.g. Cod Haddock Plaice Salmon Trout Tuna Wheat free breads Gluten free breads Bread: Corn bread Rice bread Spelt sourdough bread Potato flour bread Wheat free or gluten free pasta Bread wheat - 1 slice Almonds - 10 almonds Biscuit cream cracker - 4 crackers Biscuit oatcakes - 4 cakes Biscuit savory - 2 biscuits Biscuit shortbread - 1 biscuit Biscuit sweet plain - 2 biscuits Biscuit wholegrain oat cereal biscuit - 2 biscuits Brazil nuts Bulgur / bourghal - 1/4 cup cooked 44g serving Buckwheat Buckwheat flour Buckwheat noodles Brown rice / whole grain rice Chestnuts Chips plain / potato crisps plain Cornflour / maize Crispbread Corncakes Cornflakes - 1/2 cup Cornflakes gluten free Corn creamed and canned (up to 1/3 cup) Corn tortillas 3 tortillas Crackers plain Flax seeds / linseeds - up to 1 tbsp Flaxseed Oil Hazelnuts - 10 hazelnuts Kellogg's (US): Corn Flakes Crispix Frosted Flakes Frosted Krispies Rice Krispies Macadamia nuts Millet Mixed nuts Oatmeal 1/2 cup Oats Oatcakes Pastry filo / phyllo - 1 sheet Pastry puff - 1/4 sheet Peanuts Pecans - 10 halves Pine nuts Polenta Popcorn Porridge and oat based cereals Potato flour Pretzels Quinoa Pasta wheat - up to 1/2 cup cooked Rice: Basmati rice Bomba rice Brown rice Rice noodles White rice Wild rice - up to 1 cup Rice bran Rice cakes Rice crackers Rice flakes Rice flour Seeds: Chia seeds Dill seeds Egusi seeds Hemp seeds Poppy seeds Pumpkin seeds Sesame seeds Sunflower seeds Starch maize potato and tapioca Sorghum Tortilla chips / corn chips Walnuts Aspartame Acesulfame K Almond butter Barbecue sauce Capers in vinegar Capers salted Chocolate: Dark chocolate - 5 squares Milk chocolate - 4 squares White chocolate - 3 squares Chutney 1 tablespoon Dijon mustard Erythritol (E968 / 968) Fish sauce Golden syrup - 1 tsp Glucose Glycerol (E422 / 422) Jam / jelly strawberry Jam / jelly raspberry - 2 tbsp Ketchup (USA) - 1 sachet Maple syrup Marmalade Marmite Mayonnaise Miso paste Mustard Oyster sauce Pesto sauce - less than 1 tbsp Peanut butter Rice malt syrup Saccharine Shrimp paste Soy sauce Sriracha hot chilli sauce - 1 tsp Stevia Sweet and sour sauce Sucralose Sugar - also called sucrose Tahini paste Tamari sauce Tamarind paste Tomato sauce (outside USA) - 2 sachets 13g Vegemite Vinegars: Apple cider vinegar 2 tbsp Balsamic vinegar 2 tbsp Rice wine vinegar