```json
{
"recipes": [
{
"recipe_name": "Week 1: Lentil Soup",
"ingredients": [
"1 cup dried lentils",
"1 onion, chopped",
"2 carrots, chopped",
"2 celery stalks, chopped",
"4 cups vegetable broth",
"1 teaspoon cumin",
"1 teaspoon paprika",
"Salt and pepper to taste",
"Fresh parsley for garnish"
],
"instructions": [
"In a large pot, sauté the onion, carrots, and celery until softened.",
"Add the lentils, vegetable broth, cumin, paprika, salt, and pepper to the pot.",
"Bring the soup to a boil, then reduce heat and simmer for about 30 minutes or until lentils are tender.",
"Adjust seasoning if needed and serve hot garnished with fresh parsley."
]
},
{
"recipe_name": "Week 2: Chickpea Curry",
"ingredients": [
"2 cans chickpeas, drained and rinsed",
"1 onion, diced",
"2 cloves garlic, minced",
"1 tablespoon curry powder",
"1 can diced tomatoes",
"1 can coconut milk",
"Salt and pepper to taste",
"Fresh cilantro for garnish"
],
"instructions": [
"In a large skillet, sauté the onion and garlic until fragrant.",
"Add the chickpeas, curry powder, diced tomatoes, and coconut milk to the skillet.",
"Simmer for about 15-20 minutes until the curry thickens.",
"Season with salt and pepper, then serve hot garnished with fresh cilantro."
]
},
{
"recipe_name": "Week 3: Vegetable Stir-Fry",
"ingredients": [
"Assorted vegetables (bell peppers, broccoli, snap peas, mushrooms, etc.), sliced",
"1 onion, sliced",
"2 cloves garlic, minced",
"1/4 cup soy sauce",
"1 tablespoon sesame oil",
"1 tablespoon cornstarch",
"Cooked rice or noodles for serving",
"Sesame seeds for garnish"
],
"instructions": [
"In a wok or large skillet, heat sesame oil over high heat.",
"Add the onion and garlic, stir-fry for a minute.",
"Add the assorted vegetables and continue to stir-fry until crisp-tender.",
"In a small bowl, mix soy sauce and cornstarch, then pour over the vegetables and stir until sauce thickens.",
"Serve the vegetable stir-fry over cooked rice or noodles, garnished with sesame seeds."
]
},
{
"recipe_name": "Week 4: Quinoa Salad",
"ingredients": [
"2 cups cooked quinoa",
"1 cucumber, diced",
"1 bell pepper, diced",
"1/2 red onion, finely chopped",
"1 can chickpeas, drained and rinsed",
"1/4 cup olive oil",
"2 tablespoons lemon juice",
"1 teaspoon Dijon mustard",
"Salt and pepper to taste",
"Fresh parsley for garnish"
],
"instructions": [
"In a large bowl, combine the cooked quinoa, cucumber, bell pepper, red onion, and chickpeas.",
"In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper to make the dressing.",
"Pour the dressing over the quinoa salad and toss to combine.",
"Chill in the refrigerator for at least 30 minutes before serving, garnished with fresh parsley."
]
}
]
}
```