```json
{
"recipes": [
{
"recipe_name": "Week 1 Menu",
"recipes": [
{
"recipe_name": "Vegetable Stir-Fry",
"ingredients": [
"2 bell peppers",
"1 broccoli head",
"1 zucchini",
"1 onion",
"2 cloves of garlic",
"1 tablespoon soy sauce",
"1 tablespoon sesame oil",
"1 teaspoon ginger",
"1 cup cooked rice"
],
"instructions": [
"Chop all the vegetables into bite-sized pieces.",
"Heat sesame oil in a pan over medium heat.",
"Add garlic and ginger, sauté for 1 minute.",
"Add onions and cook until translucent.",
"Add bell peppers, broccoli, and zucchini. Cook until vegetables are tender.",
"Add soy sauce and mix well.",
"Serve over cooked rice."
]
},
{
"recipe_name": "Chickpea Curry",
"ingredients": [
"2 cans of chickpeas",
"1 onion",
"2 tomatoes",
"2 cloves of garlic",
"1 tablespoon curry powder",
"1 teaspoon cumin",
"1 teaspoon turmeric",
"1 cup vegetable broth",
"1 tablespoon olive oil",
"Salt and pepper to taste"
],
"instructions": [
"Heat olive oil in a pan over medium heat.",
"Add chopped onions and garlic, sauté until fragrant.",
"Add chopped tomatoes, curry powder, cumin, and turmeric. Cook until tomatoes are soft.",
"Add chickpeas and vegetable broth. Simmer for 15-20 minutes.",
"Season with salt and pepper.",
"Serve with rice or naan bread."
]
}
]
},
{
"recipe_name": "Week 2 Menu",
"recipes": [
{
"recipe_name": "Quinoa Salad",
"ingredients": [
"1 cup quinoa",
"1 cucumber",
"1 bell pepper",
"1/2 red onion",
"1/4 cup fresh parsley",
"1/4 cup olive oil",
"2 tablespoons lemon juice",
"Salt and pepper to taste"
],
"instructions": [
"Rinse quinoa under cold water.",
"Cook quinoa according to package instructions.",
"Chop cucumber, bell pepper, red onion, and parsley.",
"In a large bowl, mix cooked quinoa with chopped vegetables.",
"Drizzle olive oil and lemon juice over the salad.",
"Season with salt and pepper, toss to combine."
]
},
{
"recipe_name": "Vegetable Curry",
"ingredients": [
"1 sweet potato",
"1 eggplant",
"1 can of coconut milk",
"1 onion",
"2 cloves of garlic",
"1 tablespoon curry paste",
"1 tablespoon coconut oil",
"1 cup vegetable broth",
"Salt and pepper to taste"
],
"instructions": [
"Peel and dice sweet potato and eggplant.",
"Heat coconut oil in a pot over medium heat.",
"Add chopped onions and garlic, sauté until soft.",
"Add curry paste and cook for 1 minute.",
"Add sweet potato, eggplant, coconut milk, and vegetable broth.",
"Simmer for 20-25 minutes until vegetables are tender.",
"Season with salt and pepper.",
"Serve over cooked rice or quinoa."
]
}
]
}
]
}
```