Make Tofu and Barley Bowl with Broccoli and Spinach
Tofu and Barley Bowl with Broccoli and Spinach
Ingredients:
- 1 cup barley
- 1 block of firm tofu
- 1 cup cherry tomatoes, halved
- 2 cups broccoli florets
- 2 cups spinach
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions:
1. Cook the barley according to package instructions.
2. While the barley is cooking, heat the olive oil in a large skillet over medium heat.
3. Add the garlic and cook for 1 minute.
4. Add the tofu and cook until golden brown, about 5 minutes.
5. Add the cherry tomatoes, broccoli, spinach, oregano, salt, and pepper. Cook for 5 minutes, stirring occasionally.
6. When the barley is finished cooking, divide it between two bowls.
7. Top the barley with the tofu and vegetable mixture.
8. Serve and enjoy!